About US

  • Would you like to have help with?
  • Sustainable weight loss?
  • Organizing and following through on your healthy eating plan?
  • Being consistent with and enjoying your exercise program?
  • Improving your sleep routine?
  • Reaching your ideal weight?
  • Are you looking for someone to walk with you on the journey to optimal health?

About Coaching About Me

TESTIMONIAL

  • Over the past couple of years, I gained a lot of weight as a result of orthodox treatment for fibromyalgia and bilateral frozen shoulders. This wasn't helped by being physically unable to move or undertake normal everyday activities. After struggling for more than a year to lose this unwanted weight while learning to live life with chronic illness and limited movement, I was lucky enough to be referred to Lorna Bird. What a life changing experience! Not only is Lorna a lovely, genuine and caring person, she Partnered with me to specifically tailor a program to suit my particular needs and lifestyle. The results after my 12-week introductory course? I have successfully stopped smoking and quit alcohol. I'm also 10 kilos lighter, have much more energy and am now able to walk up to 5 kilometers a day without crippling pain! Lorna has helped me establish healthy living habits while having fun discovering what foods work best for my body and lifestyle. Do I recommend Lorna's 'Yes to Health' program? Absolutely! Can't wait for the next part of my journey on the road to improved health and well-being with the lady who helped me change my life. Thanx, Lorna Bird ?