Professional Physiotherapy Care

From your living room

We exist to keep you out of pain, and living life on your own terms.

About Us

Anywhere Physio is an online service committed to providing high quality physio care to anyone who needs it. We know how it feels to be frustrated by pain, and want to help you return to your best physical and mental health. There is no one-size fits all approach to Physiotherapy, which is why you need specific, individualised and evidence based strategies to recover from injury.

Write to us

Everyone has individual injuries, which require individual approaches. we endeavor to provide holistic, evidence based management strategies to all clients. Our mission is to help you get back to your physical best.

We can help with

Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id
est laborum.

Low back issues

Low back pain is a very common ailment that affects about 80% of people at some point in their life. It is a complex condition frequently with a lot of contributing factors, and can often seem to come from something relatively innocuous. It is frequently debilitating and severely impactful to activities of daily living. Physiotherapists are the go to practitioner for effective management of low back pain - through methods including gentle movements, short term activity modification and relaxation techniques we can help you recover from low back pain. We want to make sure your low back pain does not return, and you have the best strategies in place to minimize your likelihood of ongoing pain.

Neck pain

Neck pain can feel like it has a hold of every aspect of your day to day life. Whether it’s linked to an incident or just postural issues, there is often a solution with postural adjustments and corrective exercise. Sometimes posture and activity modifications are remarkably difficult, as in today’s world there is often no way around prolonged sitting at a desk. Together with a caring health professional, you can learn strategies to free yourself from neck pain, without undertaking any risky or complicated procedures.

Headaches

Headaches are a complex ailment that can arise from many different anatomical origins. The trick of managing headaches is identifying their characteristics and causes, and finding a way to reduce your exposure to these. Conditioning exercise and stress management will always play a part in treating headaches, which must be tailored to your lifestyle and needs.

Tendinopathy

Tendinopathies are common conditions that frequently effect both young and old people. Characterized by dull, annoying pain in the achilles, knee or shoulder - these issues can be very frustrating and prevent you from doing what you want to be doing. They can often develop fairly inconspicuously and prove quite difficult to manage and get rid of. There is not a quick fix for these types of conditions, but through a structured exercise routine and proper load management, your tendon can be back to normal and you can get back to your training. General Health Management Staying healthy in the 21st Century is harder than it looks. Physical and Mental health both require our attention to keep in order, but so many of us don’t have the skills to do so. Proper health management comes from adequately assessing ones movement, diet, sleep, stress levels and social factors, setting goals and devising a plan. Prevention is always more effective than a cure, so getting your health in order BEFORE getting injured is the best way to keep one physically healthy.

Muscle strains and tears

Muscle strains and tears happen quite frequently, and are almost unavoidable if you’re in a situation where you’re repeatedly pushing your physical capacity. The degree of your muscle tear will determine what sort of rehabilitation you need, and an accurate assessment is the best way to get the definitive answer. No matter how simple a muscle tear may seem there is no one size fits all approach, rehabilitation for muscle injuries has to be specific and personalized to you.

Joint pain

Sometimes pain in our joints is inevitable. It’s when this pain starts to impact other facets of our lives and our livelihoods that it becomes a real problem. As the Buddhist proverb tells us - “Pain is inevitable but suffering is optional.” If your joint pain is stopping you from doing the things in life that you love, there is another way. Whether it is conditioning exercise, adapting movement patterns or effective relaxation, Long term pain requires effective management strategies, and an experienced coach to help you recover.

Post surgery rehabilitation

Sometimes pain in our joints is inevitable. It’s when this pain starts to impact other facets of our lives and our livelihoods that it becomes a real problem. As the Buddhist proverb tells us - “Pain is inevitable but suffering is optional.” If your joint pain is stopping you from doing the things in life that you love, there is another way. Whether it is conditioning exercise, adapting movement patterns or effective relaxation, Long term pain requires effective management strategies, and an experienced coach to help you recover.

Client Testimonials